The Pescatarian Cookbook: The Essential Kitchen Companion
The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans.
Rich in fish and seafood, hearty vegetables, and wholesome grains―pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.
From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans―that include shopping lists and tips for meal prep―The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.
The Pescatarian Cookbook is a recipe for good health and great taste with:
- An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.
- 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!
- 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.
There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.
About the Author
CARA HARBSTREET, MS RD LD, is a Kansas City–based Intuitive Eating Registered Dietitian and nationally recognized food and nutrition expert. She obtained a Bachelor of Science degree in Dietetics and Nutrition from Southeast Missouri State University. She went on to complete her Dietetic Internship and Master of Science in Dietetics and Nutrition at The University of Kansas Medical Center. Upon completion, Cara worked in community nutrition, corporate wellness, retail, and outpatient clinical settings. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size® (HAES) model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. Cara is also an active volunteer in the dietetics field, serving as a multiyear Board Member for the Kansas Academy of Nutrition and Dietetics and the Sports, Cardiovascular, and Wellness Nutrition (SCAN) Dietetic Practice Group. She currently resides in Kansas City with her husband, dog, and two cats, all of whom enjoy the benefits of her culinary adventures in the kitchen.